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Mindful movement is a perfect blend of fitness, fun and mindfulness for developing confidence, self-awareness and healthy habits for life.
Our signature physical education programme helping students develop a healthy long-lasting relationship with exercise. The Mindful Movement approach is unique, inclusive and fun!
Start now! Get two free sessions to see first hand how our program can change lives.
Composed of both fitness sessions and class discussions, students will grow in their understanding of the mind-body connection and have tools to support their mental health in all phases of life.