Creating more opportunities in life through Strength and Conditioning and Mindfulness
Whether you’re an athlete ready to create more opportunities through sport or a busy professional wanting to improve the way you move and feel, Sharp Training will help you achieve higher levels of performance both physically and mentally..
Founded by athletes in 2013 Sharp Training has the simple goal of developing high performers in both sport and life.
To us, an athlete doesn’t mean you are just training for a sport, it means you have a commitment to moving to your best potential. No matter your age, experience, size, sport or background, if you have a body, you can train for high performance.
We use science backed strength and conditioning, alongside mindfulness because both performance and well-being go hand in hand. This is why we incorporate goal setting, positive self talk, visualization and mentoring in all that we do.
It is important to us that everyone we work with gains a better understanding of how to take care of their mind and body so they can pursue their passions in all walks of life.
Whether you are currently playing a sport, a coach looking to improve team performance or someone wanting to develop a better relationship with their mind and body, our coaches are available for a free consultation for all of our services.