Strong Body, Strong Mind - We Train Sharp

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As life long athletes, We're committed to helping you move with strength, power, confidence, and ease in both sport and life. 

Eliminate the setbacks, confusion and risks that come with going about your training alone. No matter where you're at on your sport, fitness, or well-being journey, we can get you from point A to B without nonsense-saving you time and money

Through strength & conditioning AND mindfulness, we deliver well-rounded coaching and support. Your mind should be your ally, not your enemy which is why we incorporate tools to help improve both mental and physical health.

We have experience working with a wide variety of clients in individual and group settings.


From youth and professional athletes to busy professionals and new mothers to schools and sports clubs, our team of experienced coaches is ready to help you achieve higher levels of performance!

Meet the Team

Dan Sharp - Sharp Training

Dan Sharp (BSc, L3PT)

Coming from a semi-professional basketball background, Dan wishes to inspire young athletes and give them an opportunity to experience the many benefits of strength and conditioning - something he wishes he had as a player growing up. Dan has always enjoyed coaching, motivating and helping others see their fullest potential. He helps each client work toward a helthier lifestyle.

Arela Williams - Sharp Training

Arela Williams (MSc, CSCS)

Having played elite volleyball in the states, Arela moved to London to continue her education and volleyball career. Strength and conditioning has always been a big part of her life which is why she encourages athletes to set their ambitions high and hit the gym. Beyond this, Arela loves train others who don't get a lot of movement
variety in their day to day lives. She will help you to see
what your body is truly capable of.